reasons to see a therapist
At times, life deals a difficult hand and it is impossible to figure it out on your own. Going to see a therapist can be helpful as you share your story, find the support you need, and gain new skills or awareness. Here are some reasons for going to see a counselor can be helpful:
It is a very stressful time and you are having difficulties coping.
You are withdrawing from others or activities that used to bring you joy.
You need additional support or a listening ear.
You feel lost, ashamed, or guilty.
The quality of relationship with others are diminishing.
You are having difficulty sleeping or staying asleep.
You are not able to function at work, school, or home.
You are experiencing unexpected mood swings.
You are using substances to cope with your life circumstances.
You are hurting and need a safe place to talk to someone.
You are feeling isolated and alone.
You are having harmful thoughts. If you are thinking of harming yourself, please call 911 or contact the National Suicide Prevention Line (1-800-273-8255 )
You want to make changes in your life and need help.